How a walk in nature can make you healthier

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How a walk in nature can make you healthier

Walks in nature can have incredible health benefits.  From an improvement in memory and attention to lower blood pressure, check out all of the benefits you can access by just being exposed to nature.

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How to boost flavor without using salt

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How to boost flavor without using salt

We all want our food to taste delicious.  Unfortunately we often add flavor with salt, leading to a slew of health issues.    Minimizing sodium is a good health move.  Here are 15 ways to add flavor to your food without using excess salt.  Many of these also have other incredible health benefits!  

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What toxic stress does to children’s health

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What toxic stress does to children’s health

Toxic stress such as poverty, neglect, and bullying can have serious adverse effects on a child's health. Here are just a few of the impacts it has. 

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Fun activities that give you a workout!

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Fun activities that give you a workout!

Sometimes we just don’t feel like exercising!  So how can we make it happen on those days? Here are some fun activities that will give you a workout. 

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Green Bean & Tomato Salad

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Green Bean & Tomato Salad

This recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein.  I hope you enjoy the health benefits of green beans.  This recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein.  I hope you enjoy the health benefits of green beans.  

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Spirituality lengthens life span

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Spirituality lengthens life span

According to researchers from Harvard, participating in spiritually rich activities can lengthen your lifespan.

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Dancing improves your health!

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Dancing improves your health!

Did you know dancing is linked to a lower risk of death resulting from cardiovascular problems? It is even better than some modes of cardio exercise. 

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