Recipes, health, wellness, and wellth. Nutrition and nutrional motivation. Exercise and beauty advice. Inspiration to make better choices, live on purpose, and reach your dreams.
Walks in nature can have incredible health benefits. From an improvement in memory and attention to lower blood pressure, check out all of the benefits you can access by just being exposed to nature.
Read MoreWe all want our food to taste delicious. Unfortunately we often add flavor with salt, leading to a slew of health issues. Minimizing sodium is a good health move. Here are 15 ways to add flavor to your food without using excess salt. Many of these also have other incredible health benefits!
Read MoreToxic stress such as poverty, neglect, and bullying can have serious adverse effects on a child's health. Here are just a few of the impacts it has.
Read MoreSometimes we just don’t feel like exercising! So how can we make it happen on those days? Here are some fun activities that will give you a workout.
Read MoreThis recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein. I hope you enjoy the health benefits of green beans. This recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein. I hope you enjoy the health benefits of green beans.
Read MoreDid you know dancing is linked to a lower risk of death resulting from cardiovascular problems? It is even better than some modes of cardio exercise.
Read MoreA super easy way to enjoy all of the wonderful health benefits of beets. I like to eat this as an appetizer, side dish, or just as an afternoon snack.
Read MoreWalnuts are delicious, and now you have one more reason to eat them. Researchers at Yale University have discovered a great benefit for those who love to munch on them.
Read MoreDid you know that loneliness and isolation can increase your risk of heart disease and stroke? The risk has been found to be similar to that of smoking or obesity.
Read MoreI love eggplants. What I hadn’t been aware of are its many great health benefits: dietary fiber, vitamin B1, copper, manganese, vitamin B6, niacin, potassium, folate, and vitamin K. This eggplant dip is delicious and a great way to enjoy these wonderful benefits.
Read More
