Eating Walnuts Can Lower Your Cholesterol

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Walnuts are delicious, and now you have one more reason to eat them.  Researchers at Yale University have discovered a great benefit for those who love to munch on this delicious food. 

Through their work, they have determined that eating 2 ounces of walnuts a day has the potential to significantly lower LDL (bad) cholesterol.

They have also discovered that walnuts improve overall diet and, despite walnuts being high in calories, not necessarily contribute to weight gain. 

This is great news for a food that already has wonderful health benefits, including: lots of folate, Vitamin E, and good fats.      

So the next time you want a snack, reach for a handful of walnuts! Better yet, here's a good recipe for you.

We hope this article takes you to greater health.

Please share this article with your friends and family so that they can also live a healthier life with easy and simple changes to the choices they make each day.

Judith