We all want our food to taste delicious.  Unfortunately we often add flavor with salt, leading to a slew of health issues.    Minimizing sodium is a good health move.  Here are 15 ways to add flavor to your food without using excess salt.  Many of these also have other incredible health benefits!  

This recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein.  I hope you enjoy the health benefits of green beans.  This recipe is easy and simple, yet packed with flavor and a great side for your favorite meat or protein.  I hope you enjoy the health benefits of green beans.  

A super easy way to enjoy all of the wonderful health benefits of beets.  I like to eat this as an appetizer, side dish, or just as an afternoon snack.   

I love eggplants.  What I hadn’t been aware of are its many great health benefits: dietary fiber, vitamin B1, copper, manganese, vitamin B6, niacin, potassium, folate, and vitamin K.  This eggplant dip is delicious and a great way to enjoy these wonderful benefits. 

Watermelon is a wonderful way to enjoy something sweet in your life while getting great nutrients such as potassium, vitamin A, and antioxidants, among more.  Here’s a delicious and unique recipe. You will love this as soon as you try it!

Apricots are delicious and a good source of fiber, vitamin A, vitamin C, copper and potassium.  This wonderful recipe lets this great ingredient shine while allowing us to enjoy all of its health benefits, some of which include: heart disease protection, eyesight protection, and digestive support.

At breakfast, I almost always try to eat some sort of protein. Studies have shown health benefits of doing so, including helping you feel fuller longer.  Here’s a recipe for a good option. 

Chia seeds can be quite nutritious.  This recipe combines them with the power of three different types of berries.  A great option as a breakfast or snack.  

This is one of my favorite salads.  I love making it and love even more eating it. It fresh, healthy and incredibly unique.  Enjoy!