Dancing improves your health!

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Below is recent news from Harvard Health. 

A study from the United Kingdom shows that among those 40 years and older, dancing can provide intense exercise and social interaction that may benefit health.

After a 10-year study of people with no history of heart disease, dancing was linked to a lower risk of death resulting from cardiovascular problems.

The benefits from dancing were slightly better than that from walking.

We hope this article takes you to greater health.

Please share this article with your friends and family so that they can also live a healthier life with easy and simple changes to the choices they make each day.

Judith