What toxic stress does to children’s health
/
Toxic stress such as poverty, neglect, and bullying can have serious adverse effects on a child's health. Here are just a few of the impacts it has.
Read More
Fun activities that give you a workout!
/
Sometimes we just don’t feel like exercising! So how can we make it happen on those days? Here are some fun activities that will give you a workout.
Read MoreSpirituality lengthens life span
/
According to researchers from Harvard, participating in spiritually rich activities can lengthen your lifespan.
Read MoreDancing improves your health!
/
Did you know dancing is linked to a lower risk of death resulting from cardiovascular problems? It is even better than some modes of cardio exercise.
Read MoreLoneliness Leads to Heart Disease
/
Did you know that loneliness and isolation can increase your risk of heart disease and stroke? The risk has been found to be similar to that of smoking or obesity.
Read More