Recipes, health, wellness, and wellth. Nutrition and nutrional motivation. Exercise and beauty advice. Inspiration to make better choices, live on purpose, and reach your dreams.
Walks in nature can have incredible health benefits. From an improvement in memory and attention to lower blood pressure, check out all of the benefits you can access by just being exposed to nature.
Read MoreSometimes we just don’t feel like exercising! So how can we make it happen on those days? Here are some fun activities that will give you a workout.
Read MoreAccording to researchers from Harvard, participating in spiritually rich activities can lengthen your lifespan.
Read MoreDid you know dancing is linked to a lower risk of death resulting from cardiovascular problems? It is even better than some modes of cardio exercise.
Read MoreDid you know that loneliness and isolation can increase your risk of heart disease and stroke? The risk has been found to be similar to that of smoking or obesity.
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