June 25, 2015

What to do when you are deeply disappointed

June 25, 2015/ Judith Duval

Recently, I was deeply disappointed by a close family member. The person did not follow through on something that was very important, and in turn continued to cause stress and anxiety on many around them. At first I was quite angry. I came up with a ton of scenarios in my head (where I was telling them off or giving them the silent treatment) that I kept on replaying for a while. Then I became deeply sad and shed some tears. And then I remembered a recent lesson I had read in …

May 14, 2015

Are you tired of playing small? Advice from one of the oldest books in the world

May 14, 2015/ Judith Duval

Finally, something written in one of the oldest books in the world that directs us to play big, take what we have and multiply, create incredibly abundance, and not behave from a place of fear.

May 11, 2015

Visualize it, feel it, believe it, and see it come to life

May 11, 2015/ Judith Duval

“If my life were a book and I were its author how would I want this story to go?” You can manifest this vision. Here, athlete Amy Purdy gives us an incredibly powerful tool.

May 08, 2015

Negativity is contagious, here’s how to stop it

May 08, 2015/ Judith Duval

“If you do not transform your suffering, you will transmit it.” A profound statement I once saw in an interview. How true is that? There are so many times we have come across someone who is transmitting their suffering outwards…

May 01, 2015

When I need inspiration, I read this

May 01, 2015/ Judith Duval

This poem is one of my go-to’s when I need an inspirational boost. If it can inspire Nelson Mandela on Robben Island, I am pretty sure it will always do the trick for me no matter what I’m facing.

March 31, 2015

Cultivating your inner peace

March 31, 2015/ Judith Duval

On a segment for “Al Dia con Leticia Mendoza” I shared some of my go-to ways of cultivating inner peace. We can get better at carrying within us more and more inner peace by cultivating it. We can strengthen these muscles to the point where we can experience unshakable inner peace. Here are some ways on how to do this.

November 26, 2014

Sleep better and wake up happier by doing this

November 26, 2014/ Judith Duval

Ending your day right is one of the best things you can do to in order to live a more purposeful life, where you are making better choices and creating greater happiness. You would be surprised at what happens when you take just a few minutes to do this at the end of your day. Here is what I do as soon as I get into bed. It takes me just 2 minutes and 26 seconds and has changed my life.

November 17, 2014

The best advice from Paulo Coelho: Like attracts like

November 17, 2014/ Judith Duval

“The Universe is responding to how you think, consciously and subconsciously, because it is how you project. If you want to be a victim, because being a victim will justify a lot of frustration and failures in your life, The Universe will help you. If you want to be successful, The Universe will help you.”

November 13, 2014

Feeling stuck? A baby step towards getting unstuck!

November 13, 2014/ Judith Duval

The Law of Attraction: You attract where you are by what you think, what you feel, what you say, and what you do. Make sure we are always attracting what you want! Here’s how.

October 20, 2014

The prayer I begin everyday day with

October 20, 2014/ Judith Duval

Every morning, I say this beautiful prayer that grounds me in my purpose. Here it is, just for you.

God, universe, meditation and mindfulness for more motivation, inspiration.