God, spirit, motivation and inspiration. Meditation and mindfulness honoring spiritual texts that help make better choices, live on purpose, live our best life, and reach our dreams.
Gratitude is something very simple we can do that costs us no money and takes very little time (less than 3 seconds), yet can strengthen our immune system, reduce depression, and help us sleep better.
Read MoreOne of my most important lessons has been understanding that those who come into our life are here to be our greatest teachers. This has been a powerful lesson. When I began approaching interactions from this place, I became more receptive to my own personal growth and development. And this became life changing.
Read MoreThe prayer of Saint Francis guides and helps me be a better person and give the very best in me. It has helped me in moments of great need, especially when I do not know what to do.
Read MoreGuilt is not good. It generates and produces fear, an unproductive emotion. For the most part, we feel guilty because we are used to feeling guilty. It’s a familiar, automatic subconscious reaction caused by years of conditioning by others that have shamed us in order to manipulate our actions.
Read More“If my life were a book and I were its author how would I want this story to go?” You can manifest this vision. Here, athlete Amy Purdy gives us an incredibly powerful tool.
Read MoreThis poem is one of my go-to’s when I need an inspirational boost. If it can inspire Nelson Mandela on Robben Island, I am pretty sure it will always do the trick for me no matter what I’m facing.
Read MoreOn a segment for “Al Dia con Leticia Mendoza” I shared some of my go-to ways of cultivating inner peace. We can get better at carrying within us more and more inner peace by cultivating it. We can strengthen these muscles to the point where we can experience unshakable inner peace. Here are some ways on how to do this.
Read MoreEnding your day right is one of the best things you can do to in order to live a more purposeful life, where you are making better choices and creating greater happiness. You would be surprised at what happens when you take just a few minutes to do this at the end of your day. Here is what I do as soon as I get into bed. It takes me just 2 minutes and 26 seconds and has changed my life.
Read More“The Universe is responding to how you think, consciously and subconsciously, because it is how you project. If you want to be a victim, because being a victim will justify a lot of frustration and failures in your life, The Universe will help you. If you want to be successful, The Universe will help you.”
Read MoreThe Law of Attraction: You attract where you are by what you think, what you feel, what you say, and what you do. Make sure we are always attracting what you want! Here’s how.
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