Coaching, meditation, mindfulness, wellness, health, and leadership. Motivation and inspiration to make better choices, live on purpose, and reach your dreams.
We have all seen a full grown adult have an emotional outburst. We may have seen it at the grocery store, at the post office or just even at our job. The person completely loses their temper and is unable to calm down...
Read MoreDo you sometimes find yourself consumed by the past or the future, mentally ruminating about events or people and wasting precious time that could be used being happy and living a better life? Well your all-time dream has come true, mindfulness is a superpower that combats this and that you can develop in just a few minutes a day.
Read MoreWhen things are going badly, it is probably not the best time to work on your life (e.g. on your marriage, your friendships, etc.). Here are simple and easy steps you can slowly start taking so that you can be a bit more prepared for those surprising moments.
Read MoreOur Destructive Self has many voices. The voices speak from fear, insecurity, jealousy, anxiety. Often, our Destructive Self never goes away. The only thing we can do is manage and disarm it. Here's how.
Read MoreSome of the toughest times we can have are when we cannot see things from a different perspective or from someone else’s point of view. We remain at a standstill, stuck and unable to move forward. The most frustrating and debilitating part is being aware that we are stuck and believing that we cannot and will not be able to move forward. Well, the good news is that with (1) willingness and (2) committed work, getting unstuck and seeing someone else’s point of view is possible. Here is how to do it.
Read MoreHas it ever happened to you that the minute you wake up in the morning, your mind goes off racing with thoughts and worries? Or, maybe immediately after you wake up, you feel stuck, unable to move along with decisions and actions you have to make? If any of this sounds familiar to you, you must incorporate the following tool into your mornings as soon as you can. It is one of the most powerful tools I have ever used to help me create the life that I want to live.
Read MoreDid you know that research has found that happiness is: 50% Genetic, set by the genes you have inherited from your family; 10% Extrinsic, impacted by the amount of money, social status, or job we might have; and 40% Intrinsic, created by our internal state of mind driven by the intentional activities we do daily? Yes, you just read this correctly. And this is how you can impact 40% of your happiness with the activities you intentionally choose to take daily.
Read MoreSometimes, we have unexpected bad days that come out of nowhere. Our computer crashes deleting hours of hard work. A fire drill at work derails all of our plans. We get into a fight with a family member. Often, when these things happen, we fall into the trap of ruminating in our head for much more time than we should. Here’s how to keep a bad day from becoming two or three bad days.
Read MoreIn our day to day, we are constantly bombarded with the opinions of those around us. Some of these opinions matter and others do not matter at all. Yet, we often have a hard time discerning between the two. In a segment for the daily show Al Dia, I shared an incredibly powerful tool that has helped me determine what opinions matter in my life. I received this tool from a wise person about 5 years ago, and to this day I remember how life changing it was the first time I used it.
Read MoreAre you leaving your mind unprotected? Here’s what you can do to protect it from negativity and toxicity.
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