Coaching, meditation, mindfulness, wellness, health, and leadership. Motivation and inspiration to make better choices, live on purpose, and reach your dreams.
There is nothing more frustrating than having, well, a frustrating conversation. We’ve all had them, and they are reflective of two key things. Here they are for you. Stop having frustrating conversations right now; you have better things to do with your time.
Read MoreWe don’t have always have to kick difficult people out of our lives. In my latest segment with Univision we cover how to manage a relationship with them.
Read MoreIn most situations we participate in the treatment we receive from others, a direct reflection of our self-worth. Here are the go to steps that will help you get treated better.
Read MoreWe have all seen a full grown adult have an emotional outburst. We may have seen it at the grocery store, at the post office or just even at our job. The person completely loses their temper and is unable to calm down...
Read MoreDo you sometimes find yourself consumed by the past or the future, mentally ruminating about events or people and wasting precious time that could be used being happy and living a better life? Well your all-time dream has come true, mindfulness is a superpower that combats this and that you can develop in just a few minutes a day.
Read MoreThere’s research that has uncovered some of the underlying behavior of successful friendships. What’s been found is quite different the casual lunches and conversations we often have…
Read MoreOur Destructive Self has many voices. The voices speak from fear, insecurity, jealousy, anxiety. Often, our Destructive Self never goes away. The only thing we can do is manage and disarm it. Here's how.
Read MoreWhen things are not going so well, we can become game changers. Here’s a story that might show you how.
Read More1. Has it ever happened to you that when you are facing an obstacle in life, the struggles and efforts needed to get past it seem unbearable? Often we can go into victim mode…
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