Coaching, meditation, mindfulness, wellness, health, and leadership. Motivation and inspiration to make better choices, live on purpose, and reach your dreams.
Making this decision has made all of the difference in my life. Even in the moments when I may feel lost or disoriented, all I have to do is make this decision. And it makes all the difference.
Read MoreThere is nothing more frustrating than having, well, a frustrating conversation. We’ve all had them, and they are reflective of two key things. Here they are for you. Stop having frustrating conversations right now; you have better things to do with your time.
Read MoreWe don’t have always have to kick difficult people out of our lives. In my latest segment with Univision we cover how to manage a relationship with them.
Read MoreTwo people were videotaped having sexual relations at a professional consulting firm. The social media upheaval that ensued highlighted what stops the progress of Dominican woman, as well as yours!
Read MoreIn most situations we participate in the treatment we receive from others, a direct reflection of our self-worth. Here are the go to steps that will help you get treated better.
Read MoreThere’s research that has uncovered some of the underlying behavior of successful friendships. What’s been found is quite different the casual lunches and conversations we often have…
Read MoreOur Destructive Self has many voices. The voices speak from fear, insecurity, jealousy, anxiety. Often, our Destructive Self never goes away. The only thing we can do is manage and disarm it. Here's how.
Read MoreHave you ever had the following experiences? You argue with yourself, stating “I am so mad at myself for doing this”. Or maybe you behave in a way that disappoints you and looking back, you think “That is not who I really am”.
Read MoreWhen things are not going so well, we can become game changers. Here’s a story that might show you how.
Read More1. Has it ever happened to you that when you are facing an obstacle in life, the struggles and efforts needed to get past it seem unbearable? Often we can go into victim mode…
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