There is a misunderstanding going on in your life right now that if you clarify it, you will be able to show the world more of who you truly really are….I can almost promise it!

One of the hardest things to do is practice our values on a day to day, moment by moment basis.   We can say we value having love in our marriage or kindness towards those around us.  Yet, how many of us can actually say with confidence that we practice our values every single day, every single moment?  I still can’t say I do.  

“I am consistently sabotaging my relationship.  I am always finding a problem with everything…when this puts a stress on the relationship and I see my partner distance himself, I panic and want I then want to fix things.  This makes him distance himself even more.  I am starting to wonder if what I am experiencing is love or some sort of unhealthy attachment.”

Recently, I came across an easy tool that can help alleviate stress immediately.  As I used this tool, I could feel my own stress level going down.  What was even more incredible was that after a minute or two, I encountered that deep peace within myself that I know exists.  An easy tool that helps me connect to my True Self? Count me in.  I’ll be using it for a long time to come.  

This tool is incredibly empowering in our ability to take responsibility for our happiness.  It can be used anytime when you feel unproductive, or just any negative emotion, and want to feel better. With this tool, you can systematically go down the most common energy and mood destroyers one can experience, and do what is necessary in order to feel better.  

Yes, you have the right to have boundaries.  No, this does not make you selfish, cold, or a bad person. Here’s how you do it. 

Many people feel overwhelmed. It seems like we rarely feel that everything in life seems in place and is manageable. Furthermore, we often believe we are much more overwhelmed than the next person given our own particular set of challenges.  Here’s how to stop that now.  

Have you ever felt like something was wrong, but you couldn’t quite put your finger on what it could be? Maybe you were in a bad mood and you couldn’t pin point why.  Or you were easy to irritate or lose your patience with those around you. I have something for you that you can keep in your back pocket and that will get you out of this place in a snap.

We’ve all been there.  We have to do something but we do not want to.  We want to move forward and just the idea of the next step brings a tightness to our stomach. Here’s how to move forward when we can’t, but have to.