Coaching, meditation, mindfulness, wellness, health, and leadership. Motivation and inspiration to make better choices, live on purpose, and reach your dreams.
We’ve all been there. We have to do something but we do not want to. We want to move forward and just the idea of the next step brings a tightness to our stomach. Here’s how to move forward when we can’t, but have to.
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This is dangerous, yet many think they can do it “just once” and it will be OK. All it takes is once for a grave mistake.
Read MoreThere is nothing more frustrating than having, well, a frustrating conversation. We’ve all had them, and they are reflective of two key things. Here they are for you. Stop having frustrating conversations right now; you have better things to do with your time.
Read MoreWe don’t have always have to kick difficult people out of our lives. In my latest segment with Univision we cover how to manage a relationship with them.
Read MoreTwo people were videotaped having sexual relations at a professional consulting firm. The social media upheaval that ensued highlighted what stops the progress of Dominican woman, as well as yours!
Read MoreIn this segment, we covered three things that will limit our ability to communicate. These are simple and basic, yet do not be fooled. They are foundational to our success, and yet because of their simplicity we tend to overlook them.
Read MoreHave you ever had the following experiences? You argue with yourself, stating “I am so mad at myself for doing this”. Or maybe you behave in a way that disappoints you and looking back, you think “That is not who I really am”.
Read MoreSome of the toughest times we can have are when we cannot see things from a different perspective or from someone else’s point of view. We remain at a standstill, stuck and unable to move forward. The most frustrating and debilitating part is being aware that we are stuck and believing that we cannot and will not be able to move forward. Well, the good news is that with (1) willingness and (2) committed work, getting unstuck and seeing someone else’s point of view is possible. Here is how to do it.
Read MoreHas it ever happened to you that the minute you wake up in the morning, your mind goes off racing with thoughts and worries? Or, maybe immediately after you wake up, you feel stuck, unable to move along with decisions and actions you have to make? If any of this sounds familiar to you, you must incorporate the following tool into your mornings as soon as you can. It is one of the most powerful tools I have ever used to help me create the life that I want to live.
Read MoreDid you know that research has found that happiness is: 50% Genetic, set by the genes you have inherited from your family; 10% Extrinsic, impacted by the amount of money, social status, or job we might have; and 40% Intrinsic, created by our internal state of mind driven by the intentional activities we do daily? Yes, you just read this correctly. And this is how you can impact 40% of your happiness with the activities you intentionally choose to take daily.
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