Sleep better and wake up happier by doing this

Sleep better and wake up happier by doing this

Ending your day right is one of the best things you can do to in order to live a more purposeful life, where you are making better choices and creating greater happiness.  You would be surprised at what happens when you take just a few minutes to do this at the end of your day.  Here is what I do as soon as I get into bed.  It takes me just 2 minutes and 26 seconds and has changed my life.   

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This is better than helping others

This is better than helping others

Often, we are eager to help others, but we do not take the time to understand if they even want the help.  Here’s something better. Often, we are eager to help others, but we do not take the time to understand if they even want the help.  Here’s something better. 

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