Coaching, meditation, mindfulness, wellness, health, and leadership. Motivation and inspiration to make better choices, live on purpose, and reach your dreams.
We’ve all been there. We have to do something but we do not want to. We want to move forward and just the idea of the next step brings a tightness to our stomach. Here’s how to move forward when we can’t, but have to.
Read More
This is dangerous, yet many think they can do it “just once” and it will be OK. All it takes is once for a grave mistake.
Read MoreThere is nothing more frustrating than having, well, a frustrating conversation. We’ve all had them, and they are reflective of two key things. Here they are for you. Stop having frustrating conversations right now; you have better things to do with your time.
Read MoreWe don’t have always have to kick difficult people out of our lives. In my latest segment with Univision we cover how to manage a relationship with them.
Read MoreTwo people were videotaped having sexual relations at a professional consulting firm. The social media upheaval that ensued highlighted what stops the progress of Dominican woman, as well as yours!
Read MoreIn this segment, we covered three things that will limit our ability to communicate. These are simple and basic, yet do not be fooled. They are foundational to our success, and yet because of their simplicity we tend to overlook them.
Read MoreIn most situations we participate in the treatment we receive from others, a direct reflection of our self-worth. Here are the go to steps that will help you get treated better.
Read MoreWe have all seen a full grown adult have an emotional outburst. We may have seen it at the grocery store, at the post office or just even at our job. The person completely loses their temper and is unable to calm down...
Read MoreDo you sometimes find yourself consumed by the past or the future, mentally ruminating about events or people and wasting precious time that could be used being happy and living a better life? Well your all-time dream has come true, mindfulness is a superpower that combats this and that you can develop in just a few minutes a day.
Read MoreWhen things are going badly, it is probably not the best time to work on your life (e.g. on your marriage, your friendships, etc.). Here are simple and easy steps you can slowly start taking so that you can be a bit more prepared for those surprising moments.
Read More
