If you start just doing 1-2 of these things, you will get yourself in good shape and stop cheating yourself of your own knowledge and inner wisdom.  You will find your voice and what you deeply desire.  You will stop the noise around you that is drowning your own opinions.  You will become more confident and your True Self will shine through.  People will notice and stop trying to overpower you with their opinions.  If they don’t stop attempting to overpower you, you are so strong and connected so solidly to who you are that all the noise seems like just a feather attempting to push your True Self around.