How to meditate, part 1

Hi all!  A while back I taught Leticia Mendoza how to meditate on her show Al Dia and in my segment Alimenta Tu Alma.  The video is in Spanish, but in case you don’t speak Spanish, here are some English resources for you:

• Here are two of my favorite videos as of right now (I love Dan Harris these days!) 
• Here are the ways I built my own meditation practice
• Finally, and the best part, here are the benefits of meditation that have led me to become a committed practitioner

I would love to hear from you, so please leave a comment below.  If you enjoyed this post, share it with your friends and family!

Lots of love,

Judith