Spinach Vanilla Smoothie
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About:
Spinach belongs to the same family as Swiss chard and beets. It shares a similar taste profile with these two other vegetables, having the bitterness of beet greens and the slightly salty flavor of Swiss chard.
Nutrient Profile:
- Calcium
- Choline
- Copper
- Dietary fiber
- Folate
- Iron
- Magnesium
- Manganese
- Niacin
- Omega-3 fatty acids
- Pantothenic acid
- Phosphorus
- Potassium
- Protein
- Selenium
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Zinc
Health Benefits:
- Anti-inflammatory and Anti-Cancer Protection
- Cardiovascular benefits
- Bone health
Selection and Storage:
- Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. Avoid those that have a slimy coat as this is an indication of decay.
- Do not wash spinach before storing as the exposure to water encourages spoilage.
- Place spinach in a tight plastic storage bag and squeeze out as much air as possible.
- Place in the refrigerator where it will keep fresh for up to 5 days.
Here’s a healthy recipe for you!
- 1 frozen banana
- 3 cups spinach
- 1 cup almond milk
- 4 tablespoons vanilla protein powder
- 2 teaspoon ground flax seeds
- Ice cubes (optional)
Add all of the above to your blender and mix until smooth.
I truly hope you enjoy this recipe and that it helps you live a healthier life. I would absolutely love to hear from you, so please leave a comment below and let me know what you think. If you enjoyed this post, share it with your friends and family!
Lots of love,
Judith
This year we have launched an exciting collaboration with Soul Food Salon. Each week, we feature a delicious, seasonal, and nutritious ingredient. We not only tell you a bit about it and all of the nutrition it represents, but also we provide you with a recipe so you can cook it at home. Please share pictures of your meals on Instagram using the hashtag #SoulFoodSalon. Follow us at @JudithDuval and @SoulFoodSalon. We can’t wait to learn and cook with you!