Back pain? I get relief in 5 minutes with this

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As a new mom, I daydream of the days I could just make an appointment for a massage and without much planning, head on over.  With a newborn at home, that’s a bit harder.  Getting bodywork is important for me as I tend to experience upper back pain if I spend too many hours hunched over a desk working (I try to avoid this by taking breaks, but sometimes it happens!).  Yet securing a couple of hours away from home has gotten trickier.  That’s why my acupressure mat is a lifesaver these days, and why I just remembered to share this with you all.  I’m pretty sure you guys will fall in love with it as well. 

Here’s a pretty cool video describing the mat in case you can’t visualize how it works.

The mat works similar to acupuncture, with the pressure of the nails helping release endorphins (which provide joy, energy, and pain relief) and oxytocin (which make you feel calm and relaxed).  I started using it a few years ago and adore it.  I feel relief just taking it out to use it, knowing what’s coming once I do.  And no need to worry, the "nails" are made of plastic.  Here’s a rundown of most of its benefits:

  • Relieves the following pain:
    • Lower, mid, and upper back pain
    • Neck pain (if you use the neck option)
    • Nerve pain
    • Shoulder pain
  • Relieves headaches and migraines
  • Relieves stiff neck
  • Stimulates blood and improves circulation
  • Stress reliever
  • Helps reduce insomnia
  • Improves sleep quality
  • Increases energy levels 
  • It has great relaxation benefits:
    • Helps with healing
    • Wonderful to meditate on (once you get used to it!)
    • Deepens any relaxation state

The best part?  This is so much cheaper than getting routine massages.  So maybe I can’t get body work often with my new life, but at least I’m saving money! This particular mat has some impressive claims: 98% of participants reported pain relief, 96% reported relaxation, 94% reported improved sleep, and 81% reported an increase in energy levels.  Pretty cool. 

I hope this article is of service to you.  I would absolutely love to hear from you, so please leave a comment below.  If you enjoyed this post, share it with your friends and family!

Lots of love,

Judith