Chia Pudding

We’ve all read the research on chia seeds (if you haven’t, click here: http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html).  They have been a staple in the Mayan and Aztec diets forever.  This is an incredibly easy way to make a yummy chia pudding:

¼ cup of chia seeds

1 cup of coconut milk

Combine the milk and seeds and refrigerate for a few hours (3 hours works, though the longer the better)

Cut up your favorite fruit and serve!  I had some leftover pears and that’s how I did mine below: