My breakfast every morning these days
/We know the research. Every health advocate tells us the same thing. DO NOT SKIP BREAKFAST. It is supposed to be the most important meal of the day. I have to say, I used to skip breakfast regularly in the past. Now that I eat breakfast every morning, I do not know how I survived without it! It has become my favorite meal of the day.
Though it’s easier to default into grabbing a bowl of cereal in the mornings, I challenge you guys to get some protein and healthy fats into this meal. Below is what I am eating almost every single day for breakfast these days…It’s just so yummy I can’t help but to make it every morning!
- 1 egg sunny side up
- ¼ of an avocado
- 1 slice of gluten free bread
- A pinch of hot pepper flakes (yum)
- A pinch of salt
This takes me less than 15 minutes to make and eat! And I mean “eat” while flipping through fashion magazines and drinking lemon water…More than doable for anyone who has a crazy busy schedule :)
